While extreme heat can affect anybody, the most at risk are older people, young children and people with a medical condition. However, there’s plenty you can do to prevent the summer heat getting the better of you.
1. Be prepared
Stock up on food, water and necessary medical supplies so you minimise heading out. Check your air-con works well and make a plan for power failure and fire evacuation.
2. Plan ahead
Plan essential activities for the coolest parts of the day. Keep up to date with weather forecasts online or via TV/radio.
3. Cool down the car
If you’re parked in the sun, cool down the car before you drive. Use shades to prevent hot surfaces. Never leave people or pets in cars.
4. Stay hydrated
Keep a full drink bottle with you and take small sips frequently.
5. Keep cool
Stay inside if you can. Use air-con at home or visit air-conditioned buildings (eg. shopping centre, library, cinema). No air-con? Block out sun by closing curtains and open windows when there’s a breeze. Keep your body cool using damp towels or put your feet in cool water.
6. Slip, slop, slap, seek and slide
Slip on a shirt, slop on sunscreen, slap on a hat, seek out shade and slide on sunnies. If you’re heading outside follow Cancer Council guidelines to protect yourself inside and out!
7. Allow time for rest
The heat will take it out of you regardless of any precautions. Give yourself extra time to relax and rest.
8. Stay food safe
Make sure food that needs refrigeration is properly stored. Don’t leave groceries in a hot car and limit the time food spends outside of the fridge.
9. Check in with others
Pop over to the neighbours or give someone a call to check they’re doing OK – especially if they live alone.
10. Don’t forget your pets
A cool bath, a wet towel to lie on, a place next to the fan and plenty of water work just as well for animals!
